Individual Therapy

Therapy offers you a safe and confidential place to talk about your life and anything that may be confusing, painful or difficult. Therapy allows you to talk with someone who is trained to listen attentively and support you to move towards your goals, whatever those might be.

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I understand that when suffering from feelings such as; anxiety, low self-esteem, depression, loss or anger it can be difficult to take the first step in seeking help. Finding the right person to help you heal is key. I am an integratively trained counsellor and have extensive experience delivering counselling using different approaches including CBT, Person centred and Psychodynamic. I will work with you to provide a service that helps you move towards your goals.

At this practice, I specialise in providing psychotherapy to individuals in various areas, including work with young adults, people from black heritage, and Christians. You do not need to identify with any of these groups to work with me.

Sessions are held online or via telephone. I offer a free 15 minute consultation, and fees are £50 - £60 per session on a sliding scale.